BodyMorph 12 week transformation

Plan Details

The BodyMorph 12 week transformation routine by sully3169 is a 21 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

There are three different sets of programs here. You’ll alternate which program you follow each week... Read More

There are three different sets of programs here. You’ll alternate which program you follow each week. You won’t do the same workout twice in a row throughout the entire process. One week will focus on power and strength, the next hypertrophy(muscle building) , and the final one will help with conditioning and muscular endurance. The training days will change and muscle groups you train will change. Each week will have its own different type of cardio too so you can burn calories different ways just like you'll train the muscles in a different way. Power and strength weeks do 1-2 Tabatas for the muscle groups worked either at the end of your workout or on rest days. Muscle building weeks do HIIT sessions either after workouts or on rest days. On muscle endurance weeks do 39 min LISS cardio on rest days