Gozuren
Gozuren Push Pull
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Gozuren Push Pull routine by Gozuren is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Hybrid routine for strength and size. With an scheme of torso/legs - strength/hypertrophy combined. ...
Day 1
Day 2
Day 3
Day 4
Pull 1 - torso strength, legs hyper
Est time: 79 min
9 exercises
Barbell Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
02:30
Weighted Pull-Up
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Hip Thrust
Glutes
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Machine Leg Curl (Prone)
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Rope Face Pull
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Curl
Biceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Cable Pallof Press with Rotation
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
