Dumbbell Bench Press

6 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Cable Cross-Over

4 Sets x 15,14,15,15 Reps

Cable Mid Chest Crossover

4 Sets x 10 Reps

Cable Upper Chest Crossover

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Machine Shoulder Press

4 Sets x 10 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 15 Reps

Barbell Rack Pull

5 Sets x 6 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12,10,3,8 Reps

Barbell Landmine One-Arm Row

4 Sets x 11 Reps

Cable Reverse Fly

3 Sets x 15,14,12 Reps

Cable Shoulder Extension

3 Sets x 12,12,15 Reps

EZ Bar Preacher Curl (Close Grip)

5 Sets x 12 Reps

Cable Rope Hammer Curl

4 Sets x 12,15,11,11 Reps

Dumbbell Alternating Bicep Curl

5 Sets x 20,12,10,10,8 Reps

Dumbbell Wrist Curl (Palms Up)

3 Sets x 8 Reps

Hack Squat

7 Sets x 10 Reps

Barbell Romanian Deadlift

3 Sets x 10 Reps

Machine Leg Extension

4 Sets x 15 Reps

Machine Seated Leg Curl

3 Sets x 10 Reps

Machine Calf Press

4 Sets x 10 Reps

Dumbbell Bench Press

6 Sets x 8 Reps

Leverage Decline Chest Press

5 Sets x 10 Reps

Machine Fly

4 Sets x 10 Reps

Dumbbell Incline Tricep Extension

4 Sets x 10 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 20 Reps

EZ Bar Seated Reverse Grip French Press

3 Sets x 10 Reps

Pendlay Row

4 Sets x 10 Reps

Machine Seated Row

5 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

6 Sets x 12 Reps

Cable Reverse Fly

3 Sets x 10 Reps

Cable Shrug

3 Sets x 10 Reps

Dumbbell Incline Curl

3 Sets x 10 Reps

Dumbbell Reverse Fly

3 Sets x 10 Reps

Cable Rope Hammer Curl

4 Sets x 10 Reps

Barbell Bicep Drag Curl

4 Sets x 10 Reps

Barbell Romanian Deadlift

4 Sets x 10 Reps

Hack Squat

4 Sets x 10 Reps

Machine Leg Extension

5 Sets x 10 Reps

Machine Seated Leg Curl

3 Sets x 10 Reps

Machine Calf Press

4 Sets x 10 Reps