Jefit Sample Mary option Banner

reydrumtx

Jefit Sample Mary option

AUTOPLAY

AUDIO TIP

Bulking

Beginner

Body

Plan Details

The Jefit Sample Mary option routine by reydrumtx is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners w...

Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.

Mon

Tue

Any

Any

Any

Any

Day 1

Est time: 26 min

13 exercises

Leg Lift Demonstration

Leg Lift Demonstration

Leg Lift
Glutes

Sets

1

Reps

1

Interval

00:00

Rest Time

00:00

Dynamic Chest Stretch Demonstration

Dynamic Chest Stretch Demonstration

Dynamic Chest Stretch
Chest

Sets

1

Reps

10

Interval

00:00

Rest Time

00:00

Arm Circles Demonstration

Arm Circles Demonstration

Arm Circles
Shoulders

Sets

1

Reps

10

Interval

00:00

Rest Time

00:00

Jumping Jack Demonstration

Jumping Jack Demonstration

Jumping Jack
Shoulders

Sets

1

Reps

1

Interval

00:00

Rest Time

00:00

Mountain Climber Demonstration

Mountain Climber Demonstration

Mountain Climber
Upper Legs

Sets

1

Reps

10

Interval

00:00

Rest Time

00:00

Bodyweight Squat Demonstration

Bodyweight Squat Demonstration

Bodyweight Squat
Upper Legs

Sets

2

Reps

10

Interval

00:00

Rest Time

00:00

Plank Demonstration

Plank Demonstration

Plank
Abs

Sets

1

Reps

1

Interval

00:00

Rest Time

00:00

Bodyweight Lunge Demonstration

Bodyweight Lunge Demonstration

Bodyweight Lunge
Upper Legs

Sets

1

Reps

10

Interval

00:00

Rest Time

00:00

Glute Kickback Demonstration

Glute Kickback Demonstration

Glute Kickback
Glutes

Sets

2

Reps

10

Interval

00:00

Rest Time

00:00

Flutter Kick Demonstration

Flutter Kick Demonstration

Flutter Kick
Glutes

Sets

2

Reps

10

Interval

00:00

Rest Time

00:00

Overhead Stretch Demonstration

Overhead Stretch Demonstration

Overhead Stretch
Abs

Sets

1

Reps

1

Interval

00:00

Rest Time

00:00

Quadricep Stretch Demonstration

Quadricep Stretch Demonstration

Quadricep Stretch
Upper Legs

Sets

1

Reps

1

Interval

00:00

Rest Time

00:00

Seated Glute Stretch Demonstration

Seated Glute Stretch Demonstration

Seated Glute Stretch
Glutes

Sets

1

Reps

1

Interval

00:00

Rest Time

00:00

Featured plans for you

Try one of these professionally designed workout plans

Strong Body Program 4banner

Strong Body Program 4

SNAP Fitness: Machine-Based Workoutbanner

SNAP Fitness: Machine-Based Workout

3-Day General Strength Training Planbanner

3-Day General Strength Training Plan

Bodyweight Home Program (Full Week)banner

Bodyweight Home Program (Full Week)

Machine-Based Strength Programbanner

Machine-Based Strength Program

Power Abs Workout 2banner

Power Abs Workout 2

End of Summer Power-Upbanner

End of Summer Power-Up

Barbell Legs & Core Workoutbanner

Barbell Legs & Core Workout