Circuito Pesos Livres AB 1 hora
General
Intermediate
Body
Plan Details
The Circuito Pesos Livres AB 1 hora routine by MatheusVilela2 is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
* Halteres / Barras + anilhas * Corda * Colchonete * Exercícios em casa * definição * 1 hora * AB DESCANSO AB
Routine detail
Any
Tríceps Peito Ombro ABS
Est. 54 min
15 exercises
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 8 Reps
Push-Up (Wide Hand)
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Side Bridge
3 Sets
Jump Rope
1 Set
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Single-Leg Push-Up
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Jump Rope
1 Set
Dumbbell Tricep Extension (Supine)
3 Sets x 8 Reps
Push-Up (Close Hand)
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Jump Rope
1 Set
Any
Bíceps Costas Perna ABS
Est. 54 min
15 exercises
Dumbbell Concentration Curl
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Plank
3 Sets
Jump Rope
1 Set
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Jump Rope
1 Set
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Superman
3 Sets
Bridge
3 Sets
Leg Raise
3 Sets x 8 Reps
Jump Rope
1 Set
