MatheusVilela2
Circuito Pesos Livres AB 1 hora
AUTOPLAY
AUDIO TIP
General
Intermediate
Body
Plan Details
The Circuito Pesos Livres AB 1 hora routine by MatheusVilela2 is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
* Halteres / Barras + anilhas * Corda * Colchonete * Exercícios em casa * definição * 1 hora * AB DE...
Any
Any
Bíceps Costas Perna ABS
Est time: 54 min
15 exercises
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Bodyweight Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Jump Rope
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:03
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Bodyweight Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Jump Rope
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:03
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Superman
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Jump Rope
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:03
