Push; Pull;Legs

Plan Details

The Push; Pull;Legs routine by adityavikram.gkp is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a complete Push, Pull, Legs workout for Hypertrophy and Strength. You can adjust the reps ac... Read More

This is a complete Push, Pull, Legs workout for Hypertrophy and Strength. You can adjust the reps according to you. The whole workout can be done at home. Use resistance bands is you don't have a cable machine, the session is longer than avg session, but the results are just amazing. Personally dropped 20kg fat and built some great muscle following this in 4 months. Also I haven't included any ab work, but do 5 minutes of ab work daily, hit all three upper, lower abs and Obliques and top it off with a complete ab exercise like Jacknives, Planks etc.