GriffStrong
Stupid Pump
Bulking
Advanced
Machine strength
Plan Details
The Stupid Pump routine by GriffStrong is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Overtraining? This is all about overtraing. Going to the limit and pushing beyond it. Failure will b...
Mon
Tue
Wed
Thu
Fri
Sat
Any
Shoulders / Biceps
Est time: 240 min
17 exercises
Dumbbell Underhanded Front Raise
Shoulders
Sets
2
Reps
0,12
Interval
00:00
Rest Time
00:01
Dumbbell Beer Cans
Shoulders
Sets
2
Reps
0,12
Interval
00:00
Rest Time
00:01
Barbell Military Press
Shoulders
Sets
5
Reps
1,5,10,15,20,25,1
Interval
00:00
Rest Time
00:01
Incline Front Barbell Raises
Shoulders
Sets
5
Reps
1,5,10,15,20,25,1
Interval
00:00
Rest Time
00:01
Barbell Rear Press
Shoulders
Sets
4
Reps
15,15,12,10
Interval
00:00
Rest Time
00:01
Barbell Upright Row
Shoulders
Sets
3
Reps
15,15,12
Interval
00:00
Rest Time
00:01
Resistance Band Upright Rows
Shoulders
Sets
3
Reps
0
Interval
00:00
Rest Time
00:01
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
0,123
Interval
00:00
Rest Time
00:01
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
0,123
Interval
00:00
Rest Time
00:01
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
00:01
One Arm Barbell Fingals Finger Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:01
Barbell Preacher Curl
Biceps
Sets
5
Reps
1,0,1
Interval
00:00
Rest Time
00:01
Cable Reverse Curl
Biceps
Sets
3
Reps
0,123
Interval
00:00
Rest Time
00:01
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
0,123
Interval
00:00
Rest Time
00:01
Dumbbell One-Arm Preacher Curl
Biceps
Sets
4
Reps
1,0,1
Interval
00:00
Rest Time
00:01
Dumbbell Alternating Hammer Curl
Biceps
Sets
9
Reps
543212345
Interval
00:00
Rest Time
00:01
EZ Bar Curl
Biceps
Sets
5
Reps
21
Interval
00:00
Rest Time
00:01
Featured plans for you
Try one of these professionally designed workout plans
