liriom
Blaster
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Blaster routine by liriom is a 22 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 1
Day 1
Day 1
Day 2
Day 2
Day 2
Day 2
Day 3
Day 3
Day 3
Day 3
Day 4
Day 4
Day 4
Day 4
Day 5
Day 5
Day 5
Day 5
Day 6
Day 6
1st Month - Legs
Est time: 67 min
8 exercises
Smith Machine Squat
Upper Legs
Sets
8
Reps
12
Interval
00:00
Rest Time
00:45
Machine Leg Press
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Single-Leg Extension
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
00:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Kneeling Leg Curl
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
00:00
Machine Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
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