justinjayjohnson
best of the best
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The best of the best routine by justinjayjohnson is a 8 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
I found every famous bodybuilders body part that they're known for and combined them all into one ri...
Mon
Tue
Wed
Thu
Thu
Fri
Any
Any
chest
Est time: 95 min
8 exercises
Barbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Featured plans for you
Try one of these professionally designed workout plans
