Conquistador_
Heavy Split
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Heavy Split routine by Conquistador_ is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
3 weeks on 1 week off ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Legs
Est time: 49 min
9 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
15,12,8,6
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
15,12,8,6
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
15,12,8,6
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
15,12,8,6
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
4
Reps
15,12,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
4
Reps
30,24,16,12
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Leg Pull-In
Abs
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
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