tnk.adsl@uol.com.br
Treino 023
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Treino 023 routine by tnk.adsl@uol.com.br is a 13 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Treino de Força...
Mon
Mon
Tue
Tue
Wed
Wed
Thu
Thu
Fri
Fri
Sat
Sun
Sun
Peito
Est time: 41 min
4 exercises
Dumbbell Incline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
