shawhink
zyzz
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The zyzz routine by shawhink is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Shoulders + cardio
Est time: 89 min
9 exercises
Elliptical Training
Cardio
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Cable Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
single-arm linear jammer
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Kettlebell Sumo High Pull
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable One-Arm Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Rowing
Cardio
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
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