Embrace.the.change
Bichoy Wagdy
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Bichoy Wagdy routine by Embrace.the.change is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 1
Day 3
Day 5
Day 7
Back & Triceps
Est time: 130 min
10 exercises
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Rear Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable V Bar Pulldown
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Tricep Press (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
