D-Cutting Routine
Cutting
Advanced
Machine strength
Plan Details
The D-Cutting Routine routine by shaq015 is a 12 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Push A
Est. 41 min
6 exercises
Barbell Incline Bench Press
4 Sets x 3 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Military Press
4 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
cable chest press
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Day 2
Pull A
Est. 45 min
7 exercises
Leverage Machine High Row
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 5 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Pull-Up
3 Sets x 5 Reps
Dumbbell Alternating Incline Curl
3 Sets x 8 Reps
Day 3
Legs A
Est. 51 min
6 exercises
Machine Leg Extension
4 Sets x 10 Reps
Calf Press On Leg Press
5 Sets x 15 Reps
Machine Kneeling Leg Curl
3 Sets x 10 Reps
Barbell High Snatch
5 Sets x 5 Reps
Barbell Sumo Deadlift
4 Sets x 5 Reps
Barbell Front Squat
3 Sets x 8 Reps
Day 4
Whole body depletion
Est. 132 min
9 exercises
Machine Leg Press
6 Sets x 20 Reps
Machine Calf Press
6 Sets x 20 Reps
Machine Leg Extension
6 Sets x 20 Reps
Machine Seated Leg Curl
6 Sets x 20 Reps
Machine Bench Press
6 Sets x 20 Reps
Cable Seated Row
6 Sets x 20 Reps
Dumbbell Lateral Raise
4 Sets x 20 Reps
EZ Bar Curl
4 Sets x 20 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 20 Reps
Day 4
Whole body depletion 2
Est. 41 min
4 exercises
Barbell Incline Bench Press
4 Sets x 20 Reps
Cable Seated Row
4 Sets x 20 Reps
Dumbbell Lateral Raise
3 Sets x 20 Reps
Hammer Strength Chest Press
3 Sets x 20 Reps
Day 5
Upper Body
Est. 59 min
9 exercises
Pull-Up (Hammer Grip)
4 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
hammer strenght row
3 Sets x 8 Reps
Hammer Strength Chest Press
3 Sets x 8 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Day 6
Abs + Arms
Est. 96 min
14 exercises
Hanging Leg Raise
3 Sets x 5 Reps
Hanging Knee Raise Rotation
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Cable Rotational Crunch (Kneeling)
3 Sets x 10 Reps
Parallel Bar Leg Raise
3 Sets x 12 Reps
Weighted Side Bend
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 10 Reps
machine ab crunches
3 Sets x 10 Reps
EZ Bar Close Grip Curl
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 12 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 12 Reps
Day 7
Whole Body Superset Routine
Est. 67 min
10 exercises
Pull-Up
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
hammer strenght row
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Barbell Overhead Tricep Extension
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Day 8
Whole body
Est. 60 min
8 exercises
Machine Leg Press
3 Sets x 12 Reps
Machine Calf Press
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Dumbbell Alternating Incline Curl
3 Sets x 12 Reps
Dumbbell Tricep Kickback
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Day 11
Push B
Est. 43 min
6 exercises
Dumbbell Incline Bench Press
3 Sets x 5 Reps
Machine Fly
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Day 12
Pull B
Est. 58 min
7 exercises
Dumbbell One-Arm Row
4 Sets x 10 Reps
Barbell Upright Row
3 Sets x 15 Reps
Pull-Up
6 Sets x 3 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Chin-Up with Knee Raise
6 Sets x 3 Reps
EZ Bar Curl
3 Sets x 8 Reps
Day 13
Legs B
Est. 45 min
6 exercises
Barbell Stiff-Leg Deadlift
2 Sets x 5 Reps
Barbell Clean Deadlift
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Single-Leg Extension
3 Sets x 10 Reps
Machine Calf Press
5 Sets x 15 Reps
