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A simple workout for the beginner BEASTMODERs. It is a simple yet challenging workout to focus on balance, toning, and stamina. Enjoy the fruits of your labor.
Elliptical Training
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0x0 reps |
rest: 15s
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Step Machine
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0x0 reps |
rest: 5s
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Bench Press Machine
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3x10 reps |
rest: 60s
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Machine Fly
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3x10 reps |
rest: 60s
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Machine Shoulder Press
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3x10 reps |
rest: 60s
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Dumbbell Front Up Open Down Up Close Down
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3x5 reps |
rest: 60s
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Preacher Curl Machine
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3x10 reps |
rest: 60s
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Cable Rope Hammer Curls
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3x10 reps |
rest: 60s
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Machine Triceps Extension
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3x10 reps |
rest: 60s
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Triceps Pushdown V Bar
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3x10 reps |
rest: 60s
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Walking
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0x0 reps |
rest: 5s
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Rowing
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0x0 reps |
rest: 15s
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Ab Crunch Machine
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3x15 reps |
rest: 60s
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Weight Plate Side Bend
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3x12 reps |
rest: 60s
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Crunches
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3x15 reps |
rest: 60s
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Weight Plate Russian Twist
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3x30 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 30s
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Treadmill Running
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0x0 reps |
rest: 10s
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Walking
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0x0 reps |
rest: 5s
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Stationary Bike
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0x0 reps |
rest: 10s
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Dumbbell Deadlift
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3x5 reps |
rest: 60s
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Machine Lat Pull Down
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3x10 reps |
rest: 60s
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Cable Seated Row
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3x10 reps |
rest: 60s
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Prisoner Squat
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3x10 reps |
rest: 60s
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Bodyweight Lunge
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3x20 reps |
rest: 60s
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Leg Extensions
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3x10 reps |
rest: 60s
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Thigh Abductor
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3x10 reps |
rest: 60s
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Lying Leg Curls
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3x10 reps |
rest: 60s
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Thigh Adductor
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3x10 reps |
rest: 60s
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Calf Machine
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3x10 reps |
rest: 60s
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Glute Kickback
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3x10 reps |
rest: 60s
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Walking
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0x0 reps |
rest: 5s
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Elliptical Training
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0x0 reps |
rest: 30s
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Step Machine
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0x0 reps |
rest: 5s
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Crunches
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1x100 reps |
rest: 60s
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Plank
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1x8 reps |
rest: 600s
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Weight Plate Side Bend
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1x50 reps |
rest: 60s
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