lauroernesto
Workout_2014_2
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Workout_2014_2 routine by lauroernesto is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Incio: 31/03/2014 Término: Warm up : 5' (AM) or 10'(PM) ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
WO1 perna, triceps, biceps, antebraco e ombro
Est time: 82 min
13 exercises
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
Pull-Up
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Smith Machine Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Seated One-Arm Supported Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Ez Bar Curl 21
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Biceps com Barra H
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Leverage Machine Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Military Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Reverse Concentration Curl
Forearms
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Seated Wrist Curl (Neutral Grip)
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
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