RWJ42
RWJ42 Dumbell4 2014
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The RWJ42 Dumbell4 2014 routine by RWJ42 is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Dumbbell Base Builder...
Mon
Tue
Wed
Any
Any
Any
Any
DB Chest Back Traps
Est time: 76 min
10 exercises
Boxing
Cardio
Sets
3
Reps
12
Interval
00:00
Rest Time
00:25
Dumbbell One-Arm Row
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Bent-Over Row
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Pullover
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Incline Fly
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
01:30
Crunch
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
01:30
Leg Raise
Abs
Sets
1
Reps
14
Interval
00:00
Rest Time
01:30
