Switch Muscle-Group Routine

Plan Details

The Switch Muscle-Group Routine routine by ziqqi is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

This is to try a mix of many sets with heavy weight and less reps - I set it up so you do one set wi... Read More

This is to try a mix of many sets with heavy weight and less reps - I set it up so you do one set with one group, followed by a set with another muscle group - then you can both keep up pulse and not loose all you power in that muscle to quick. Try it if you like! - i thinks it's gonna be very good! LEIGHTWEEEEIIIIGHT BABYYYY!! or not:-p