louisacs
Louisa gettin yolked
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Louisa gettin yolked routine by louisacs is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Back
Est time: 49 min
9 exercises
Machine Assisted Pull-Up
Back
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
00:45
Cable Seated Row
Back
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
00:45
Dumbbell Bicep Curl
Biceps
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
00:45
Jump Rope
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:02
Stability Ball V-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Stability Ball Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Plank
Abs
Sets
3
Reps
1
Interval
00:00
Rest Time
00:45
Rowing
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:10
Barbell Deadlift
Back
Sets
4
Reps
10,8,8,6
Interval
00:00
Rest Time
00:45
