jameshowarf520
meg and bob
AUTOPLAY
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General
Advanced
Barbell
Plan Details
The meg and bob routine by jameshowarf520 is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
general all round fitness for two people to hit the gym and complete the routine within one hour. ...
Mon
Wed
Thu
Legs and lower back.
Est time: 88 min
18 exercises
Stationary Bike
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:03
Rowing
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:03
Dynamic Back Stretch
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Bodyweight Wall Squat
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Bodyweight Lunge
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Clean Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Back Hyperextension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Quadricep Stretch
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:15
Bench Calf Stretch
Lower Legs
Sets
2
Reps
1
Interval
00:00
Rest Time
00:15
Kneeling Hip Flexor
Upper Legs
Sets
2
Reps
1
Interval
00:00
Rest Time
00:15
Seated Floor Hamstring Stretch
Upper Legs
Sets
2
Reps
1
Interval
00:00
Rest Time
00:15
Upward Facing Dog
Back
Sets
1
Reps
1
Interval
00:00
Rest Time
00:15
Downward Facing Puppy Dog
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:15
Downward Facing Dog
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:15
