meg and bob
General
Advanced
Barbell
Plan Details
The meg and bob routine by jameshowarf520 is a 3 day workout plan. It is an advanced level plan to achieve general fitness goals.
general all round fitness for two people to hit the gym and complete the routine within one hour. This routine is to work in line with spartan training once a week and jogging once a week.
Routine detail
Mon
Legs and lower back.
Est. 88 min
18 exercises
Stationary Bike
1 Set
Rowing
1 Set
Dynamic Back Stretch
1 Set x 10 Reps
Bodyweight Wall Squat
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Barbell Clean Deadlift
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Quadricep Stretch
2 Sets x 8 Reps
Bench Calf Stretch
2 Sets x 1 Reps
Kneeling Hip Flexor
2 Sets x 1 Reps
Seated Floor Hamstring Stretch
2 Sets x 1 Reps
Upward Facing Dog
1 Set x 1 Rep
Downward Facing Puppy Dog
1 Set x 1 Rep
Downward Facing Dog
1 Set x 1 Rep
Wed
Chest, upper back
Est. 75 min
11 exercises
Rowing
1 Set
Dynamic Chest Stretch
1 Set x 10 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Cable Upper Chest Crossover
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Upper Back Stretch
1 Set x 1 Rep
Back Bend
1 Set x 1 Rep
Downward Facing Puppy Dog
1 Set x 1 Rep
Thu
shoulders, arms
Est. 0 min
0 exercises
This day is empty
