joey2x
My Awesome Routine
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The My Awesome Routine routine by joey2x is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Legs - Chest
Est time: 78 min
11 exercises
Bodyweight Step-Up
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Side Step-Up
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Forward Step-Up
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Prisoner Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Bodyweight Rear Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Bodyweight Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press (Hammer Grip)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
