Mikah Cut
Cutting
Intermediate
Machine strength
Plan Details
The Mikah Cut routine by markgoodson is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
back
Est. 89 min
5 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Incline Bench Row
3 Sets x 8 Reps
Cable Reverse Crossover
3 Sets x 8 Reps
Cable One-Arm Lat Pulldown
3 Sets x 8 Reps
Indoor Cycling
1 Set
Tue
chest
Est. 33 min
5 exercises
Smith Machine Bench Press
3 Sets x 8 Reps
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Smith Machine Decline Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Wed
Legs
Est. 46 min
7 exercises
Barbell Hip Thrust
3 Sets x 8 Reps
Hip Abduction
3 Sets x 8 Reps
Smith Machine Split Squat
3 Sets x 8 Reps
Machine Single-Leg Extension
3 Sets x 8 Reps
Machine Single-Leg Curl
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Cable Single-Leg Calf Raise
3 Sets x 8 Reps
Thu
shoulders
Est. 94 min
6 exercises
Smith Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell One-Arm Lateral Raise (Stability Ball)
3 Sets x 8 Reps
Smith Machine Shrug
3 Sets x 8 Reps
Smith Machine Upright Row
3 Sets x 8 Reps
Weight Plate Front Raise
3 Sets x 8 Reps
Stationary Bike
1 Set
Fri
ARMS / Abs
Est. 64 min
10 exercises
Air Bike
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Cable Dual Overhead Curl
3 Sets x 8 Reps
Cable Low Tricep Extension (Supine)
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Barbell Press Sit-Up
3 Sets x 8 Reps
Bent Knee Hip Raise
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Cable One-Arm Tricep Extension
3 Sets x 8 Reps
