Fast boost muscle killer

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4 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Use it at your own risk!

I managed to grow a T-Shirt size in 2 month with this

Chest & Abs 9 exercises, 1 hr 8 mins

Barbell Bench Press	4x8 reps	rest: 60s
Barbell Incline Bench Press	4x8 reps	rest: 60s
Barbell Decline Bench Press	4x8 reps	rest: 60s
Barbell Pullover	4x12 reps	rest: 60s
Dumbbell Incline One Arm Hammer Press	3x12 reps	rest: 60s
Dip	3x12 reps	rest: 60s
Sit-Up	4x reps	rest: 60s
Hanging Leg Raise	4x reps	rest: 60s
Kneeling Side Bend	4x reps	rest: 60s

back & traps & forearms 8 exercises, 1 hr 4 mins

Barbell Bent-Over Row	4x12 reps	rest: 60s
Barbell Deadlift	4x8 reps	rest: 60s
Cable Kneeling Crunch	4x12 reps	rest: 60s
Pull-Up	4x12 reps	rest: 60s
Cable Seated Row to Neck	4x12 reps	rest: 60s
Cable Shrug	6x1 reps	rest: 60s
Barbell Wrist Curl (Posterior)	4x reps	rest: 60s
Barbell Kneeling Wrist Curl (Palms Down)	4x reps	rest: 60s

delts & abs 10 exercises, 1 hr 14 mins

Barbell Military Press (Seated)	3x8 reps	rest: 60s
Smith Machine Bench Press	4x8 reps	rest: 60s
Dumbbell Lateral Raise	4x10 reps	rest: 60s
Weight Plate Front Raise	4x10 reps	rest: 60s
Dumbbell One-Arm Front Raise	4x10 reps	rest: 60s
Dumbbell Reverse Fly	4x12 reps	rest: 60s
Sit-Up	4x reps	rest: 60s
Hanging Leg Raise	4x reps	rest: 60s
Dumbbell Side Bend	4x reps	rest: 60s
Stability Ball Side Crunch	4x reps	rest: 60s

triceps & biceps & forearms 9 exercises, 1 hr 15 mins

Barbell Bench Press (Close Grip)	4x8 reps	rest: 60s
Cable Shoulder Extension	4x8 reps	rest: 60s
EZ Bar Decline Close Grip Skull Crusher	4x10 reps	rest: 60s
Cable Leg Kickback	4x12 reps	rest: 60s
EZ Bar Curl	4x8 reps	rest: 60s
Barbell Bicep Curl (Wide Grip)	4x8 reps	rest: 60s
Cable Rope Hammer Curl	4x8 reps	rest: 60s
Cable Seated Bicep Curl	4x12 reps	rest: 60s
Barbell Wrist Curl (Posterior)	4x reps	rest: 60s

legs & abs 14 exercises, 2 hrs 4 mins