geryband1
Fast boost muscle killer
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Fast boost muscle killer routine by geryband1 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Use it at your own risk! I managed to grow a T-Shirt size in 2 month with this...
Mon
Tue
Wed
Thu
Fri
Chest & Abs
Est time: 69 min
9 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Pullover
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline One Arm Hammer Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
4
Reps
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
4
Reps
Interval
00:00
Rest Time
01:00
Kneeling Side Bend
Abs
Sets
4
Reps
Interval
00:00
Rest Time
01:00
