edwardodp
Change up
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Change up routine by edwardodp is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
change of routine from the normal a few more exercises and less rest...
Day 1
Day 3
Day 5
Day 7
chest and tris
Est time: 91 min
10 exercises
Barbell Bench Press
Chest
Sets
7
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Bench Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Mid Chest Crossover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
