stianhansen
str+hyp
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The str+hyp routine by stianhansen is a 16 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
STR legs/lower back/calves
Est time: 66 min
4 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
03:00
Barbell Deadlift
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
03:00
Machine Leg Press
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
03:00
Calf Press On Leg Press
Lower Legs
Sets
5
Reps
6
Interval
00:00
Rest Time
03:00
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