Hark
Hark CTraining
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Hark CTraining routine by Hark is a 8 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
All the weights used MUST allow to remain in the considered range of reps. ex 6-8 reps : yo...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 20
Strength : 3-5 reps
Est time: 72 min
11 exercises
Jump Rope
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
Rowing
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:02
Stationary Bike
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:03
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:03
T Bar Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
00:03
Barbell Front Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
00:03
Barbell Push Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
02:30
Dumbbell External Rotation
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Reverse Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
1
Interval
00:00
Rest Time
00:40
