Starting over
General
Beginner
Machine strength
Plan Details
The Starting over routine by meelbo35 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Chest/triceps/biceps
Est. 99 min
10 exercises
Walking
1 Set
Machine Fly
3 Sets x 12 Reps
Cable Standing Curl
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Machine Inner Chest Press
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Tue
glutes/legs
Est. 88 min
11 exercises
Elliptical Training
1 Set
Bodyweight Calf Raise
3 Sets x 12 Reps
Dumbbell Plie Squat
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Butt
3 Sets x 12 Reps
Butt pulsing
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Bridge
3 Sets
Wed
cardio/abs
Est. 75 min
5 exercises
Recumbent Bike
1 Set
Cable Wood Chop
3 Sets x 12 Reps
Dumbbell Side Bend
3 Sets x 12 Reps
Weight Plate Russian Twist
3 Sets x 12 Reps
Plank
3 Sets
Fri
back and shoulders
Est. 82 min
9 exercises
Walking
1 Set
Cable Seated Row
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dumbbell Incline Bench Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Upright Row
3 Sets x 12 Reps
