SamBaum2
Baum Bulk
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Baum Bulk routine by SamBaum2 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This 6 routine is designed for maximum GAINZ....
Mon
Tue
Wed
Thu
Fri
Sat
Chest, Biceps, and Abs
Est time: 128 min
23 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Ups
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Preacher Curl (Hammer)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Band Sit-Up
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:20
Stability Ball Leg Lift
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:20
Push-Up
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:20
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
Band Sit-Up
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:20
Stability Ball Leg Lift
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:20
Push-Up
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:20
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
Band Sit-Up
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:20
Stability Ball Leg Lift
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:20
Push-Up
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:20
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
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