jeremydyens
new 2014
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The new 2014 routine by jeremydyens is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Any
Any
TE1
Est time: 86 min
5 exercises
Machine Deltoid Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
