PeterCrespi
POWER TRAINING SEPT DECEMBER
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The POWER TRAINING SEPT DECEMBER routine by PeterCrespi is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Kracht trainen van September tot Eind December....
Day 1
Day 2
Day 3
Day 4
Day 5
A BORST BICEPS TRICEPS BOVENBENEN
Est time: 100 min
13 exercises
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
