Ushkabob
Willis Superset Workout Week 1,2,3,7,8
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Willis Superset Workout Week 1,2,3,7,8 routine by Ushkabob is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Legs and Shoulders
Est time: 83 min
9 exercises
Step Machine
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Smith Machine Reverse Calf Raise
Lower Legs
Sets
5
Reps
20
Interval
00:00
Rest Time
00:30
Seated Rear Deltoid Flys
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Calf Press On Leg Press
Lower Legs
Sets
5
Reps
20
Interval
00:00
Rest Time
00:30
Cable Rope Face Pull
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Cable One-Arm Reverse Fly
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Machine Calf Press
Lower Legs
Sets
5
Reps
25
Interval
00:00
Rest Time
00:30
Machine Reverse Fly
Shoulders
Sets
5
Reps
20
Interval
00:00
Rest Time
00:30
Box Jumps
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
