JessYYC
Lookin' Fly - Full Body Routine
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Lookin' Fly - Full Body Routine routine by JessYYC is a 9 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Chest and Triceps
Est time: 30 min
6 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
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