free.stacey
Carnival Baby Workout
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Body
Plan Details
The Carnival Baby Workout routine by free.stacey is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Superset fun! That skimpy bikini won't wear itself! ...
Mon
Tue
Wed
Thu
Fri
Legs and Abs
Est time: 59 min
10 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Prisoner Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Plank
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Side Plank
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Side Plank
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Reverse Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Oblique Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
