AndrewKerni
Kerni's Ultimate Workout
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Kerni's Ultimate Workout routine by AndrewKerni is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Monday- Chest + Abs Tuesday- Back + Shoulders + HITT Wednesday- Biceps + Triceps + Abs Thursday- Leg...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest + Abs
Est time: 129 min
11 exercises
Barbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Parallel Bar Leg Raise
Abs
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Flexion
Abs
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
