Bastic 5 Day Workout Summer Prep

Plan Details

The Bastic 5 Day Workout Summer Prep routine by Sboombastic3 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is an intermediate routine consisting of 5 days on and 2 days off. Monday is a compound streng... Read More

This is an intermediate routine consisting of 5 days on and 2 days off. Monday is a compound strength day consisting of 5x5's. Wednesday utilizes Pyramid sets to mix muscle mass and strength. Friday is a full blown volume day for maximum muscle gain. Tuesdays and Wednesdays are Abs, Calves, Forearms, and HIIT cardio if your trying to lean out. Cardio may not be needed for you with this routine because of the high intensity and volume. Nutrition wise you'll want to stay close to 40% protein, 40% carbs, and 20% health fats. Manipulate the carb ratio depending on your goals. More carbs for muscle gain and less for fat loss. Using an app like My fitness pal can make it very easy to eat right. Try to keep meals mostly Protein and Carbs earlier in the day and around workouts. At night try to focus on protein and healthy fats. Post workout should consist of 35-50 grams of protein and depending on your goals 20-80 grams of sugary carbs.