Artrecord224’s Get Strong Spring 2021 Push/Pull/Legs

Plan Details

The Artrecord224’s Get Strong Spring 2021 Push/Pull/Legs routine by artrecord is a 13 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

4 week cycle of resistance and cardio for total body fitness. Every workout takes about 30-45 minute... Read More

4 week cycle of resistance and cardio for total body fitness. Every workout takes about 30-45 minutes. Get in, get it done, and get out! This is a mixed routine of three days a week of resistance and two days a week of cardio. The resistance training follows the push pull legs approach, and each week the main exercise for each resistance day follows the 5/5/3/1 approach of working toward 1rm each cycle. The first week of training each cycle is intended to be done at light weight. This allows a recovery week after maxing out the week before in repeat cycles. I also use this week to really focus on form. Every resistance workout starts with 2-5 minutes of cardio as a warmup. It’s not necessary; skip it if you like. On the last set of each main lift - bench, deadlift and squats - do as many reps as possible so you know when to increase weight. I do resistance Monday, Wednesday, and Friday, and I do cardio and core every Tuesday and Thursday. The cardio day is at day 30. I just pick a cardio exercise and do 30 minutes. And do 1-3 core exercises. On cardio days I add in push-ups. Cardio days are very flexible, do what you like. Resistance days always involve at least one core exercise.