This one.
Cutting
Intermediate
Machine strength
Plan Details
The This one. routine by Angel697 is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
REST
Est. 0 min
0 exercises
This day is empty
Tue
1 Hour Cardio
Est. 65 min
3 exercises
Step Machine
1 Set
Treadmill Running
1 Set
Stationary Bike
1 Set
Wed
Chest and Back
Est. 112 min
12 exercises
Machine Fly
3 Sets x 12 Reps
Machine Reverse Fly
4 Sets x 12 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Push-Up
4 Sets x 12 Reps
Machine Bench Press
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Dumbbell One-Arm Row
4 Sets x 12 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 12 Reps
Machine Assisted Pull-Up
4 Sets x 12 Reps
Pull-Up (Hammer Grip)
4 Sets x 12 Reps
Treadmill Running
1 Set
Thu
1 Hour Cardio
Est. 65 min
3 exercises
Step Machine
1 Set
Treadmill Running
1 Set
Stationary Bike
1 Set
Fri
Abs and Legs
Est. 110 min
15 exercises
Step Machine
1 Set
Walking
1 Set
Decline Crunch
4 Sets x 25 Reps
Parallel Bar Hip Raise
2 Sets x 25 Reps
Air Bike
2 Sets x 30 Reps
Leg Raise
3 Sets x 15 Reps
Scissor Kick
3 Sets x 15 Reps
Single-Leg Glute Bridge
3 Sets x 12 Reps
Glute Kickback
2 Sets x 25 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Calf Press On Leg Press
2 Sets x 25 Reps
Sat
1 Hour Cardio
Est. 65 min
3 exercises
Step Machine
1 Set
Treadmill Running
1 Set
Stationary Bike
1 Set
Sun
Arms
Est. 110 min
15 exercises
Step Machine
1 Set
Treadmill Running
1 Set
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Dumbbell Shoulder Press
3 Sets x 12 Reps
Weight Plate Front Raise
3 Sets x 12 Reps
Dumbbell Arnold Press
3 Sets x 12 Reps
Cable Rope Deltoid Row
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Machine Assisted Dip
3 Sets x 12 Reps
Machine Tricep Extension
3 Sets x 12 Reps
Single-Leg Bench Dip
2 Sets x 25 Reps
