garret_borne
muscle rape
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The muscle rape routine by garret_borne is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Chest, back
Est time: 110 min
10 exercises
Barbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Machine Iso Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
