Vincent.g.c.j.Tremblay
brian alsruhe linear program
AUTOPLAY
AUDIO TIP
Sport
Advanced
Barbell
Plan Details
The brian alsruhe linear program routine by Vincent.g.c.j.Tremblay is a 4 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
strength building workout...
Day 1
Day 7
Day 8
Day 9
overhead press
Est time: 89 min
9 exercises
Chin-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Push Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Air Bike
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Z-press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Alternating Heel Touch
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Seated Arnold Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Seated Bent-Over Reverse Fly
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
