Fit Girls
General
Beginner
Machine strength
Plan Details
The Fit Girls routine is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Upper Body A
Est time: 97 min
11 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Smith Machine Deadlift
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Smith Machine Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Seated Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Reverse Concentration Curl
Forearms
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Push-Up
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:45
Plank
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:45
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
