Cutting for Summer
Cutting
Intermediate
Barbell
Plan Details
The Cutting for Summer routine by ljeve is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest & Tri
Est. 68 min
10 exercises
Barbell Bench Press
4 Sets x 8 Reps
Push-Up
3 Sets x 15 Reps
EZ Bar Incline Tricep Extension
3 Sets x 8 Reps
Dumbbell Incline One-Arm Press
2 Sets x 8 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 8 Reps
Treadmill Running
1 Set
Barbell Bench Press (Close Grip)
3 Sets x 12 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 10 Reps
Dumbbell Pullover on Stability Ball
2 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 10 Reps
Tue
Legs & Bi
Est. 70 min
11 exercises
Barbell Squat
4 Sets x 8 Reps
EZ Bar Curl
4 Sets x 8 Reps
Machine Leg Press
2 Sets x 12 Reps
Box Jump Multiple Response
2 Sets x 10 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Barbell Deep Squat
2 Sets x 8 Reps
Barbell Zercher Squat
2 Sets x 8 Reps
Cable One-Arm High Curl
3 Sets x 8 Reps
Machine Single-Leg Extension
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 8 Reps
Wed
Shoulders & Back
Est. 73 min
11 exercises
Barbell Military Press
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Cable One-Arm Lateral Raise
2 Sets x 12 Reps
Cable One-Arm Reverse Fly
2 Sets x 12 Reps
Weight Plate High Front Raise
2 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
T Bar Row
4 Sets x 8 Reps
Cable Rope Face Pull
2 Sets x 12 Reps
Cable Rope Lat Pulldown
2 Sets x 12 Reps
Kettlebell Renegade Row
4 Sets x 6 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Thu
Legs & Arms
Est. 84 min
13 exercises
Barbell Front Squat
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Cable One-Arm Tricep Extension
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Dumbbell Alternating Deltoid Raise
2 Sets x 12 Reps
Dumbbell Lateral Raise
2 Sets x 12 Reps
Machine Leg Press
3 Sets x 10 Reps
Dumbbell Alternating Preacher Curl
3 Sets x 8 Reps
Cable External Rotation
2 Sets x 12 Reps
Cable Internal Rotation
2 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Lunge Barbell Squat
3 Sets x 8 Reps
Fri
Chest & Combo
Est. 56 min
8 exercises
Barbell Bench Press
4 Sets x 6 Reps
Barbell Clean
3 Sets x 8 Reps
Homeplate One Arm Press
3 Sets x 8 Reps
Homeplate Rotation
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
4 Sets x 6 Reps
Cable Straight Arm Crossover
3 Sets x 8 Reps
Barbell Bench Press (Wide Grip)
4 Sets x 6 Reps
Barbell Push Press
3 Sets x 8 Reps
Sat
Big 4
Est. 40 min
4 exercises
Barbell Military Press
4 Sets x 12 Reps
Barbell Squat
4 Sets x 12 Reps
Barbell Upright Row
4 Sets x 12 Reps
Barbell Deadlift
4 Sets x 12 Reps
