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Chin-Up
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3x8 reps |
rest: 50s
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Dumbbell Deadlift
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3x8 reps |
rest: 50s
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Dumbbell One-Arm Row
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3x8 reps |
rest: 50s
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Barbell Bent-Over Row
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3x8 reps |
rest: 50s
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Dumbbell Pullover (Stability Ball)
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3x8 reps |
rest: 50s
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Dumbbell Seated Tricep Press
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3x8 reps |
rest: 50s
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Dumbbell Bent-Over Tricep Extension
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3x8 reps |
rest: 50s
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Barbell Seated Calf Raise
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3x8 reps |
rest: 50s
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Bodyweight Calf Raise
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3x8 reps |
rest: 50s
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Barbell Standing Calf Raise
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3x8 reps |
rest: 50s
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Hip Raise
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3x8 reps |
rest: 50s
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Bench Crunch
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3x8 reps |
rest: 50s
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Push-Up
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3x8 reps |
rest: 50s
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Barbell Bench Press
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3x8 reps |
rest: 50s
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Dumbbell Bench Press
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3x8 reps |
rest: 50s
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Dumbbell Fly
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3x8 reps |
rest: 50s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 50s
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All Fours Quad Stretch
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3x8 reps |
rest: 50s
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Barbell Curl
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3x8 reps |
rest: 50s
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Dumbbell Alternating Hammer Curl
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3x8 reps |
rest: 50s
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Dumbbell Preacher Curl
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3x8 reps |
rest: 50s
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Ab Draw Leg Slide
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3x8 reps |
rest: 50s
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Side Bridge
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3x8 reps |
rest: 50s
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Dumbbell Dublin Press
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3x8 reps |
rest: 50s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 50s
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Dumbbell Lateral Raise (Prone)
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3x8 reps |
rest: 50s
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Dumbbell Upright Row
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3x8 reps |
rest: 50s
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Dumbbell Lunge
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3x8 reps |
rest: 50s
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Dumbbell Step-Up
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3x8 reps |
rest: 50s
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Dumbbell Plie Squat
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3x8 reps |
rest: 50s
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Decline Bench Ab Reach
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3x8 reps |
rest: 50s
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Bench Crunch
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3x8 reps |
rest: 50s
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Bench Dip
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3x8 reps |
rest: 50s
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Dumbbell Alternating Tricep Extension
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3x8 reps |
rest: 50s
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Dumbbell Cross Tricep Extension (Supine)
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3x8 reps |
rest: 50s
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Dumbbell Tricep Extension
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3x8 reps |
rest: 50s
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Dumbbell Alternating Bicep Curl
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3x8 reps |
rest: 50s
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Dumbbell Alternating Incline Curl
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3x8 reps |
rest: 50s
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Dumbbell Concentration Curl
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3x8 reps |
rest: 50s
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Oblique Crunch
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3x8 reps |
rest: 50s
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Bench Oblique Crunch
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3x8 reps |
rest: 50s
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Dragon Flag
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3x8 reps |
rest: 50s
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Air Bike
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3x8 reps |
rest: 50s
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Plank
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3x1 reps |
rest: 50s
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Mountain Climber
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3x8 reps |
rest: 50s
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Crunch
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3x8 reps |
rest: 50s
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Weight Plate Russian Twist
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3x8 reps |
rest: 50s
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Jackknife Sit-Up
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3x8 reps |
rest: 50s
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