A.Roca
FEBRERO 214
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The FEBRERO 214 routine by A.Roca is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Thu
Fri
Any
ESPALDA 4 - GEMELO 2 -ABS sup
Est time: 70 min
12 exercises
Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Dumbbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Dumbbell Pullover (Stability Ball)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Dumbbell Bent-Over Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Barbell Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Bodyweight Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Hip Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Bench Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
