godzaka
Godzaka cutting/toning
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Godzaka cutting/toning routine by godzaka is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Wed
Fri
chest/tri cardio
Est time: 118 min
14 exercises
Barbell Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Running
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:05
Barbell Incline Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Running
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:05
Leverage Decline Chest Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable High Pulley Tricep Extension
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Running
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:05
