Godzaka cutting/toning
Cutting
Intermediate
Machine strength
Plan Details
The Godzaka cutting/toning routine by godzaka is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
chest/tri cardio
Est. 118 min
14 exercises
Barbell Bench Press
3 Sets x 20 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 20 Reps
Air Bike
3 Sets x 20 Reps
Dumbbell Tricep Extension
3 Sets x 20 Reps
Running
1 Set
Barbell Incline Bench Press
3 Sets x 20 Reps
Dumbbell Bent-Over Row
3 Sets x 20 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 20 Reps
Hanging Knee Raise
3 Sets x 20 Reps
Running
1 Set
Leverage Decline Chest Press
3 Sets x 20 Reps
Dip
3 Sets x 20 Reps
Cable High Pulley Tricep Extension
3 Sets x 20 Reps
Running
1 Set
Wed
back/big cardio
Est. 109 min
15 exercises
Machine Lat Pulldown
3 Sets x 20 Reps
Barbell Curl
3 Sets x 20 Reps
Dumbbell Side Bend
3 Sets x 20 Reps
Rowing
1 Set
Machine Seated Row
3 Sets x 20 Reps
Dumbbell Seated Bicep Curl
3 Sets x 20 Reps
Abdominal Pendulum
3 Sets x 20 Reps
Rowing
1 Set
T Bar Row
3 Sets x 20 Reps
Dumbbell Hammer Curl
3 Sets x 20 Reps
Plank
3 Sets
Rowing
1 Set
Cable V Bar Pulldown
3 Sets x 20 Reps
Back Hyperextension
3 Sets x 20 Reps
Rowing
1 Set
Fri
legs/shoulder
Est. 132 min
20 exercises
Machine Leg Press
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Barbell Seated Twist
3 Sets x 8 Reps
Indoor Cycling
1 Set
Machine Shoulder Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Indoor Cycling
1 Set
Machine Seated Leg Curl
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Indoor Cycling
1 Set
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Bodyweight Step-Up
3 Sets x 8 Reps
Bodyweight Walking Lunge
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Barbell Behind the Back Shrug
3 Sets x 8 Reps
Indoor Cycling
1 Set
