PatiPistazie
LET'S GO CHAMP
AUTOPLAY
AUDIO TIP
General
Advanced
Barbell
Plan Details
The LET'S GO CHAMP routine by PatiPistazie is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Any
Any
Any
Any
Any
LOWER
Est time: 62 min
9 exercises
Barbell Overhead Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Front Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Frog Sit-Up
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Jump Rope
Cardio
Sets
0
Reps
6
Interval
00:00
Rest Time
00:03
Handstand Push-Up
Shoulders
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
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