LET'S GO CHAMP - JEFIT

Routine detail

LET'S GO CHAMP - JEFIT

LET'S GO CHAMP banner

LET'S GO CHAMP

General

Advanced

Barbell

Plan Details

The LET'S GO CHAMP routine by PatiPistazie is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.

Routine detail

Any

LOWER

Est. 62 min

9 exercises

Barbell Overhead Squat Demonstration

Barbell Overhead Squat

3 Sets x 10 Reps

Barbell Front Squat Demonstration

Barbell Front Squat

3 Sets x 10 Reps

Barbell Deep Squat Demonstration

Barbell Deep Squat

1 Set x 12 Reps

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

3 Sets x 10 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

3 Sets x 6 Reps

Hanging Leg Raise Demonstration

Hanging Leg Raise

3 Sets x 12 Reps

Frog Sit-Up Demonstration

Frog Sit-Up

3 Sets x 12 Reps

Jump Rope Demonstration

Jump Rope

1 Set

Handstand Push-Up Demonstration

Handstand Push-Up

3 Sets x 30 Reps

Any

PULL Hyper

Est. 73 min

10 exercises

Kettlebell One-Arm Swing Demonstration

Kettlebell One-Arm Swing

3 Sets x 12 Reps

Barbell Bent-Over Row (Reverse Grip) Demonstration

Barbell Bent-Over Row (Reverse Grip)

3 Sets x 12 Reps

Barbell Rear Delt Row to Neck Demonstration

Barbell Rear Delt Row to Neck

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

3 Sets x 12 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

3 Sets x 12 Reps

Cable Reverse Fly Demonstration

Cable Reverse Fly

3 Sets x 12 Reps

Barbell Ab Rollout (Kneeling) Demonstration

Barbell Ab Rollout (Kneeling)

3 Sets x 12 Reps

Rope Waves Demonstration

Rope Waves

3 Sets

Weight Plate Shrug Demonstration

Weight Plate Shrug

3 Sets x 12 Reps

Any

PUSH Hyper

Est. 81 min

14 exercises

Barbell Shoulder Press Demonstration

Barbell Shoulder Press

3 Sets x 12 Reps

Smith Machine Shoulder Press (Close Grip) Demonstration

Smith Machine Shoulder Press (Close Grip)

1 Set x 20 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

3 Sets x 12 Reps

Machine Inner Chest Press Demonstration

Machine Inner Chest Press

3 Sets x 12 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

3 Sets x 12 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 12 Reps

EZ Bar Tricep Extension Demonstration

EZ Bar Tricep Extension

1 Set x 12 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip) Demonstration

Cable One-Arm Tricep Pushdown (Reverse Grip)

1 Set x 12 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

1 Set x 12 Reps

Cable Rope High Pulley Tricep Extension Demonstration

Cable Rope High Pulley Tricep Extension

1 Set x 12 Reps

Hanging Knee Raise Demonstration

Hanging Knee Raise

3 Sets x 12 Reps

Frog Sit-Up Demonstration

Frog Sit-Up

3 Sets x 12 Reps

Handstand Push-Up Demonstration

Handstand Push-Up

3 Sets x 12 Reps

Jump Rope Demonstration

Jump Rope

1 Set

Any

PULL

Est. 29 min

6 exercises

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

1 Set x 20 Reps

Pull-Up (Hammer Grip) Demonstration

Pull-Up (Hammer Grip)

1 Set x 20 Reps

Barbell Row Demonstration

Barbell Row

1 Set x 20 Reps

Barbell Shrug Demonstration

Barbell Shrug

1 Set x 20 Reps

Rope Waves Demonstration

Rope Waves

3 Sets

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

3 Sets x 12 Reps

Any

PUSH

Est. 56 min

10 exercises

Barbell Overhead Squat Demonstration

Barbell Overhead Squat

3 Sets x 10 Reps

Barbell Front Squat Demonstration

Barbell Front Squat

3 Sets x 10 Reps

Barbell Deep Squat Demonstration

Barbell Deep Squat

1 Set x 20 Reps

Barbell Rocking Standing Calf Raise Demonstration

Barbell Rocking Standing Calf Raise

3 Sets x 10 Reps

Barbell Push Press Demonstration

Barbell Push Press

1 Set x 20 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

1 Set x 20 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

1 Set x 20 Reps

Machine Fly Demonstration

Machine Fly

1 Set x 20 Reps

Handstand Push-Up Demonstration

Handstand Push-Up

3 Sets x 10 Reps

Jump Rope Demonstration

Jump Rope

1 Set