leah1776
Leah's Contest Prep Workout
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Leah's Contest Prep Workout routine by leah1776 is a 10 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Program to cut fat, increase endurance and lose weight following a body split type approach....
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Any
Any
Any
Chest & Shoulders + Abs 1 + HIIT
Est time: 68 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Smith Machine Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Weight Plate Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
HIIT Cardio
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
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