esieljorge
anahi's workouts
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General
Intermediate
Body
Plan Details
The anahi's workouts routine by esieljorge is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
this is gonna kick ur ass...
Mon
Tue
Wed
Thu
Fri
back and biceps
Est time: 54 min
6 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Back Hyperextension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Romanian Deadlift
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
