h3yhOwy0udOin
On Cycle Insanity
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The On Cycle Insanity routine by h3yhOwy0udOin is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest, Tris and Forearms
Est time: 115 min
21 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Flat Bench Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Decline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Stability Ball Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Reverse Tricep Bench Press
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Bench Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Seated Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Incline Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Lying Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Kneeling Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Side Bend
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Stability Ball Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Stability Ball Pull-In
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Wrist Curl (Posterior)
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Kneeling Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Kneeling Wrist Curl (Palms Down)
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Featured plans for you
Try one of these professionally designed workout plans
