Routine detail
Bulking
Advanced
Machine strength
Plan Details
The My First Trip routine by JamesMalwitz is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Balanced Bulking and Weight Loss for Body Redefinition of the Skinnyfat Guys like me.
Routine detail
Mon
Chest&Abs
Est. 121 min
14 exercises
Tue
Back
Est. 123 min
10 exercises
Wed
Shoulders&Abs
Est. 119 min
14 exercises
Thu
Leg Day
Est. 97 min
10 exercises
Fri
Arms&Abs
Est. 150 min
19 exercises
Try one of these professionally designed workout plans