JamesMalwitz
My First Trip
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The My First Trip routine by JamesMalwitz is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Balanced Bulking and Weight Loss for Body Redefinition of the Skinnyfat Guys like me....
Mon
Tue
Wed
Thu
Fri
Chest&Abs
Est time: 121 min
14 exercises
Treadmill Running
Cardio
Sets
0
Reps
8
Interval
00:00
Rest Time
00:16
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Elevated Push-Up
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cross Body Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Flexion
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Step Machine
Cardio
Sets
0
Reps
8
Interval
00:00
Rest Time
00:16
