Dawn Patrol Muscle Mass

Plan Details

The Dawn Patrol Muscle Mass routine by justinberrier is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is a variation of the 5 Day Muscle Mass Split that JEFIT does. Rather than using the "bro split... Read More

This is a variation of the 5 Day Muscle Mass Split that JEFIT does. Rather than using the "bro split" method, this routine focuses on total body each day and recovering on cardio days (Tuesday and Thursday, or days 2 and 4).