no weight home routinr
General
Beginner
Body
Plan Details
The no weight home routinr routine by olympus2 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
warmies
Est. 103 min
17 exercises
Bodyweight Side Lunge
5 Sets x 10 Reps
One-Arm Wall Stretch
5 Sets x 10 Reps
Single-Leg Calf Raise
5 Sets x 10 Reps
Upward Stretch
5 Sets x 10 Reps
Push-Up
5 Sets x 10 Reps
Tricep Stretch
5 Sets x 10 Reps
Flutter Kick
5 Sets x 10 Reps
Soleus and Achilles Stretch
5 Sets x 10 Reps
Arm Circles
5 Sets x 10 Reps
Wrist Circles
5 Sets x 10 Reps
Bicep Stretch
5 Sets x 10 Reps
Ankle Circles
5 Sets x 10 Reps
Shoulder Rotation
5 Sets x 10 Reps
Eagle Pose
5 Sets x 10 Reps
Dynamic Back Stretch
5 Sets x 10 Reps
Single-Leg Calf Raise
5 Sets x 10 Reps
Shoulder Stretch
5 Sets x 10 Reps
