olympus2
no weight home routinr
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The no weight home routinr routine by olympus2 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
warmies
Est time: 103 min
17 exercises
Arm Circles
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
00:20
Shoulder Rotation
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
00:20
Shoulder Stretch
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
00:20
Upward Stretch
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
00:20
Push-Up
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:20
Wrist Circles
Forearms
Sets
5
Reps
10
Interval
00:00
Rest Time
00:20
Eagle Pose
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:20
Bodyweight Side Lunge
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:20
Tricep Stretch
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:20
Bicep Stretch
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:20
Dynamic Back Stretch
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:20
One-Arm Wall Stretch
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:20
Flutter Kick
Glutes
Sets
5
Reps
10
Interval
00:00
Rest Time
00:20
Ankle Circles
Lower Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:20
Single-Leg Calf Raise
Lower Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:20
Single-Leg Calf Raise
Lower Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:20
Soleus and Achilles Stretch
Lower Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:20
